We have hit the equinox. Nights longer than days and this is where things start to get a little tricky.. As if they weren't hard enough...

Time Your fitness is the product of your daily habits. Mentally and physically this is a long-term investment, it lasts a lifetime. It's...

So I made a podcast, it was nerve wracking, especially talking about a subject native to most men; the menstrual cycle. But stepping out...

The tasks you put off weight heavy on the mind. The birthday present you don't buy there and then is constantly popping up in your...

Christmas and the holidays are rapidly approaching and this was going to be another fitness related post about not fearing the period and...

Your diet is simply what you eat. We are all on some sort of diet, some restrictive others not at all. They are both classed as diets. So...

You should be proud of yourself as often as you can be. Small wins in the morning no matter what the task is, no mater how small, you...

Stepping foot on the scales can mean a lot of different things to a lot of different people. To some it's just a number - a...

When Pluto was a planet and bread made you fat, times were a lot simpler. You did a bunch of cardio to burn all the calories you could....

A client of ours once commented that it was a “bit fancy” to have a personal trainer but she wanted results and knew the accountability...

Bootcamps can be daunting. You're joining a bunch of people you don't know to exercise with. I'm going to let you in to a little secret -...

Jobs, relationships, life all want a bit of you. Each and every time you say yes to someone else you deny that time for yourself. So...

Whitchurch is a fantastic location to start and finish your walk. Pubs & Cafes offer everything you would need. One of our favourites is...

This is a series that looks at over or underrated things. This week we look at protein powder. We are a personal training studio in...

The bottom end of the bag of crisps, the discarded KitKat wrapper and the leftover curry signals a mid-week feast. I refuse to call it a...

If you're working from home and struggling to get your steps in, then here is a perfect way to create a routine that will get you into...

Within the health industry we all have a very similar goal, be fitter, healthier and look good on the beach. So if we all have the same...

The weight loss journey is long and winding. A lot like Simon and Garfunkel's lament to love.

A few ways to get your snacking under control. Covid isn't making it easy, but there are ways to beat that 7th trip to the fridge

Regardless of religion, here in the UK the holiday period is a time to be with family & friends and to make the most of the time vast...