Your diet is simply what you eat. We are all on some sort of diet, some restrictive others not at all. They are both classed as diets. So...

You should be proud of yourself as often as you can be. Small wins in the morning no matter what the task is, no mater how small, you...

A client of ours once commented that it was a “bit fancy” to have a personal trainer but she wanted results and knew the accountability...